Archive for the ‘Health’ Category

Trouble Sleeping Are You Stressed Out?}

Submitted by: Dennie Miranda

Numerous Folks Have Difficulty Sleeping50 percent of all grown ups surveyed stated that they have had trouble sleeping! You are undoubtedly not alone if you frequently lie awake at night time counting the bumps on your ceiling. When talking to folks about their trouble sleeping numerous say that they won’t be able to look to shut their mind off and go to sleep. Several times people will be physically exhausted but they cannot cease considering about the activities of the day or the activities of the coming day. Insomnia has its root in pressure.Factors For Trouble Sleeping? Research has revealed that pressure is, by far, the greatest purpose that folks have trouble sleeping. The most typical stressor in our contemporary globe is associated to the workplace. Technological innovation has improved our lives in a lot of methods, but there is a downside to all of the amazing developments of the final decades. It is now virtually unattainable to leave the office at the office. Many of us are never ever actually absent from operate and this can have a definite adverse result on our tension stage and rest designs.Household issues can also have an effect on your rest. Parents of small young children often locate it hard to get even a part of the sleep that their bodies will need. Sadly, the only solution for this problem is time. Anxiety finds its way into our lives via concerns as nicely. Concerns about finances, young children, and the potential are all well-known considerations. Often stress can sneak into our lives prior to we even realize it.If you’re getting trouble sleeping, speak to your medical doctor. If he or she offers you a clear bill of wellness you need to begin some stress relieving workouts. Discover not only to handle your tension but to decrease it. It is really worth every single ounce of effort that you put into it in buy to get the rest that you need.Valuable Hints if You Have Issues SleepingHere are some ideas to assist you deal with tension. ? Decide on a lower off time for all perform related pursuits that you will perform at residence. Nothing at all can upset your sleep like a brain that is total of thoughts about work. 7:00 PM is an exceptional lower off time. Will not even check out your messages after that time! ? Give your family members 100% of your attention when you are with them. Enjoy them! ? Consider time off work each and every now and again. ? Exercising relieves tension like nothing else can.Rest is 1 of the greatest gifts that you can give by yourself. Trouble sleeping can be a irritating and exhausting problem. Operate on incorporating these tips into your every day daily life and sleep is certain to stick to. If you want far more aid with your trouble sleeping your doctor will have many far more recommendations for you to consider. Many employers even have assist lines obtainable to support their staff with their problems – such as rest issues. Do not be afraid to phone for assist! The man or woman on the other finish of the line may well know just what to say to set you to rest.

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Ear Cropping Keeping Your Dogs Ears Standing Up}

Submitted by: Tim Nahm

The breeds most often associated with cropped ears include Schnauzers, Boxers, Great Danes, Doberman Pinschers and Miniature Pinschers. Its not required (unless youll be showing your dog), is purely cosmetic and is simply a matter of choice. Make sure before you have your puppys ears cropped, you are committed to the aftercare. Should you choose to have your dogs ears cropped, meticulous care must be taken post-surgery to ensure the ears will stand upright on their own.

Taping (also known as posting or wrapping) after the surgery will strengthen the cartilage; this allows the ears to remain upright. This taping process starts immediately following surgery and can take anywhere from a couple of weeks to several months and will be done only when the ears stand on their own. With a few supplies, practice and some patience, taping your puppys ears doesnt have to be too complicated.

Supplies Youll Need:

Dr. Scholls Mole Foam (can be found in the foot care section at your pharmacy or discount retailer) or Foam Pipe Insulation (sold at hardware stores)

Medical grade adhesive Osto-Bond is a great choice (it can be ordered online from a medical supply store such as Express Medical Supply)

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Fabric Tape

Adhesive Remover, (it can be ordered online from a medical supply store)


Yummy treats for your puppy

Before you get the ear cropping done, its a good idea to handle your puppys ears frequently. Teach your puppy that having their ears handled can be a pleasant experience; small treats and lots of praise after ear handling can be helpful. This will make the taping process a lot easier on both you and the puppy.

Getting Started:

1. The Mole Foam comes is rectangular sheets. Cut in half to form a triangle. For larger breeds, the pipe foam insulation may work better. If using pipe insulation, cut to length of puppys ears.

2. Peel the sticky backing from the mole foam and bring the two bottom corners together to form a cone shape.

3. Paint both the inside of the ear and the mole foam (where the two pieces come together to form the base) with Osto-Bond adhesive.

4. Place the cone into the ear against the little knob. Pull, dont stretch, the ear so it stands up like it would naturally.

5. Using tape, gently wrap each ear, one at a time, from the base of the ear all the way to the tip. Leave the tape on overnight.

6. The next morning, use your adhesive remover to take the tape off of the ears, but leave the mole foam in place for about 2 weeks. When its time to remove the mole foam, use the adhesive remover.

Take a look at your puppys taped ears, the puppy should be comfortable and the ears should stand up in a natural position. Remember that the cartilage will harden in the position that the ears are taped in, so make sure you are happy with them! If puppy is happy and you are happy then you are all done! Dont forget to reward your puppy throughout this whole process. Ear taping should not be traumatic or uncomfortable. It is just another grooming task that you can teach the dog to tolerate calmly. Like nail trimming, tooth brushing, etc – it takes a little training and patience, and a LOT of praise and treats!

About the Author: “Timothy Nahm is a fifteen year veteran of utilizing the information technology industry to build digital relationships for businesses, organizations, and individuals. Timothy has managed, developed, and written for several national corporations.


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